We can apply to our training with electro-stimulator the same principles of regular sports training to achieve the best results possible; adapting the time, frequency, load and programmes within a systematised group which allows us to profit from the time used.

Our body is one entity; we are not entities in which the liver does its work and the heart does as it pleases and the muscles move to their own rhythm; all of it is centralised and perfectly organised. Therefore, our training method should evaluate not just the type of muscle we want to develop, but the how this will effect the different systems in our body. Furthermore, it should be understood that stamina training will, above all else, have an effect on the autonomic nervous system, and that an explosive strength training programme will load the dyes on the muscular tissue and, depending on the intensity, we will need more or less rest time.