Place the proximal electrodes eight to ten centimetres above the pubic region over the abductors, and the distal electrodes over the abductor hip mass. After the initial sessions
you will be able to locate more precisely the placement of the electrodes so that you feel a comfortable and strong sensation of contraction.
The abductors consist of five muscles, the adductor magnus, adductor minimus,pectineus, rectus internus, adductor longus they all act together to adduct the hip.
Electro stimulation of the hip abductor helps train and prepare the area for sports which require strong leg muscle for example in athletics, running or football.